This time of year, as spring gradually moves into summer after a VERY long winter, there seem to be a lot of bugs and illnesses doing the rounds. This puts the immune system under a lot of pressure, and can be even harder for runners who are frequently testing their bodies to the max and working their immune systems hard anyway.
If you have been feeling a bit sluggish or weary during your runs lately it could be that you are fighting off germs, over-training or your iron levels are a bit lower than usual. In any of these cases it might be beneficial to pep up your haemoglobin levels (the red blood cells that carry oxygen to the muscles) and giving your immune system a boost by taking a bit more iron in your diet. If you can’t do this with food alone (it can be harder for vegetarians, and people who have a naturally low iron count anyway) there is a safe, natural supplement on hand to help. Spatone is naturally iron-rich mineral water from Snowdonia, which comes packaged in handy little sachets for a one-a-day serving, and is scientifically proven to have a more effective absorption rate than conventional tablets.
Spatone comes in a boxes of 30 servings, and is now available with added apple juice for improved flavour. It is also recommended to take a source of vitamin C with your meals, rather than a cup of tea , as vitamin C optimizes iron absorbency whereas the tannin in tea inhibits it.
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